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Wednesday, June 20, 2018, 9:48 p.m.

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7day menu planner

SUNDAY: That terrific aroma coming from your kitchen is your own roast beef. Serve the juicy entree with packaged long-grain and wild rice, fresh broccoli and Walnut, Beet and Pomegranate Seed Salad (see recipe). Add whole-grain bread. Buy a coconut cream pie for dessert. Plan ahead: Save enough beef for Monday; save enough pie for Tuesday.

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