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Wednesday, May 23, 2018, 10:18 a.m.

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7 day menu planner

SUNDAY: The family will give its approval to Pecan-Coated Chicken. Heat oven to 350 degrees. Coat 4 chicken cutlets with a mixture of 3 tablespoons flour and ½ teaspoon EACH coarse salt and pepper; dip cutlets into 2 beaten egg whites. Next, cover chicken in 1 cup finely chopped pecans. Bake on a foil-lined baking sheet coated with cooking spray, 12 to 15 minutes or until the internal temperature reaches ...

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