Subscribe Register Login
Sunday, June 24, 2018, 3:06 p.m.

This exclusive story is reserved for our subscribers.

Support independent journalism by subscribing to the Arkansas Democrat-Gazette.

Subscribe now to continue reading.

More biceps curls than you can shake a dumbbell at

The biceps curl targets the biceps brachii, a muscle found on the upper arm between the shoulder and the elbow.

Click here to login or subscribe below.

Home Delivery
& Online
Online Only
Get Started Get Started
Breaking News
Newspaper Content Online
Smartphone Access
Tablet App (iPad) Access
Home Delivery
Sunday Comics, Ad Inserts, Coupons