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Friday, April 20, 2018, 11:12 p.m.

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New workouts: Core: Power & Stamina Medicine Ball Interval Training, Volume 2

Title: Core: Power & Stamina Medicine Ball Interval Training, Volume 2 (Merrithew Entertainment, December ) Who’s it for? Exercise teachers looking for innovative floor work; intermediate exercisers who want a little leg and a lot of upper body work using a few easy-to-understand but rather hard to do movements.

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