Subscribe Register Login
Saturday, April 21, 2018, 9:58 p.m.

This exclusive story is reserved for our subscribers.

Support independent journalism by subscribing to the Arkansas Democrat-Gazette.

Subscribe now to continue reading.

Medicine ball provides good dose of versatility, fun

Medicine balls can be excellent additions to your workout, but they don’t come with an instruction manual. Many people know the weighted balls provide great resistance during situps, but what else should we do with these crazy spheres?

Click here to login or subscribe below.

Home Delivery
& Online
Online Only
Get Started Get Started
Breaking News
Newspaper Content Online
Smartphone Access
Tablet App (iPad) Access
Home Delivery
Sunday Comics, Ad Inserts, Coupons