Subscribe Register Login
Monday, May 28, 2018, 12:07 a.m.

This exclusive story is reserved for our subscribers.

Support independent journalism by subscribing to the Arkansas Democrat-Gazette.

Subscribe now to continue reading.

New Workouts: Yoga for Strength and Flexibility

Title: Element: Yoga for Strength and Flexibility What’s the goal? To build strength and flexibility in the mind, body and spirit. The strength practice offers sequences that tone all major muscle groups, build endurance and improve mental focus and energy levels. The flexibility section is designed to increase range of motion and decrease tension in the body.

Click here to login or subscribe below.

BEST DEAL
7-Day
Home Delivery
& Online
Online Only
Get Started Get Started
Breaking News
Commenting
Newspaper Content Online
Smartphone Access
Tablet App (iPad) Access
Home Delivery
Sunday Comics, Ad Inserts, Coupons