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Balance differential packs a big training punch

Unilateral resistance training is nothing new. People have been performing single arm bicep curls for eons — for however long people have been performing bicep curls. But the idea of applying resistance to one side of the body to promote core engagement is something altogether different.

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  • Headline: Balance differential packs a big training punch
  • Publication: ActiveStyle, Pages 32 on 01/13/2014
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