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Sunday, June 24, 2018, 7:38 a.m.

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Friction is a friend, adds more work to workout

Friction is a term that’s typically reserved for discussions involving corduroy pants and belt sander user manuals. However, friction affects every workout you perform, even if in a relatively innocuous way. This week, I’ll discuss the role friction plays in exercise physiology and will present an exercise designed to maximize its impact.

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