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Sunday, January 21, 2018, 12:44 p.m.

Friction is a friend, adds more work to workout

Friction is a term that’s typically reserved for discussions involving corduroy pants and belt sander user manuals. However, friction affects every workout you perform, even if in a relatively innocuous way. This week, I’ll discuss the role friction plays in exercise physiology and will present an exercise designed to maximize its impact.

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  • Headline: Friction is a friend, adds more work to workout
  • Publication: ActiveStyle, Pages 28 on 03/24/2014
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