What's the best way to create a habit of exercising?
There are ways to bolster your resolve, said Dr. Ryan Rhodes, a professor of behavioral medicine at the University of Victoria in British Columbia who studies exercise intention and compliance.
First, set a realistic goal, Rhodes said. "People who intend to exercise a lot, such as four or more times a week, are more likely not to meet those intentions," he said, than people who aim lower.
Also, don't undermine yourself at the outset. "Someone can plan to go to the gym Friday at 5:30 a.m. before work and do powerlifting," he said. But if that person hates waking early, doesn't enjoy the gym and knows nothing about weight training, those intentions will evaporate.
Pack your gym bag the night before and set it by the door. Check public transportation schedules if you do not have a car. Plan workouts for when you are most awake and energetic, and consistently set aside that same time for exercise so that it becomes habitual.
Finally, and most importantly, choose an activity that leaves you feeling happy and confident, he said. Studies consistently show that people who dislike their workouts -- a large number -- or feel clumsy and inept at them will not continue, he said, no matter how sincere their intentions.
ActiveStyle on 01/26/2015