To learn more about Foundation Training:
• Claudia Smith and Tara Kelsey are sponsoring a one-day Foundation Training Discovery Workshop at B-Fit Studio in Fayetteville on Saturday.
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The workshop costs $495 and will be conducted by two trainers from Eric Goodman's organization in Carpinteria, Calif., with assistance from Arkansans certified to teach Foundation.
"A big hallmark -- and I do like this about Foundation Training, both in the certifications workshop and the workshop that's going to be happening here -- they keep a one to five ratio of instructors to students," Smith says. "The instructor is moving around constantly. It is constant personal training in their teaching. Nobody leaves there not getting it. Nobody."
B-Fit is at 25 N. Block Ave.; the phone number is (479) 283-8704. More information is at bfitfayetteville.com.
• Goodman's website is foundationtraining.com. His YouTube channel is youtube.com/user/DoAFounder.
• A two-disc DVD set, Foundation Training: From Pain to Performance, costs $59.99 at foundationtraining.com.
• Goodman and Peter Park's book, Foundation: Redefine Your Core, Conquer Back Pain, and Move With Confidence (Rodale Books, 2011), is available in paperback ($15.63) or for Kindle ($9.99).
Publisher Harper Wave plans to release Goodman's second book, True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness on May 17.
-- Celia Storey
ActiveStyle on 02/29/2016