7-day menu planner

Roasted Pork Loin With Apples and Cinnamon
Roasted Pork Loin With Apples and Cinnamon

SUNDAY: The family will enjoy the wonderful aroma and delicious taste of Roasted Pork Loin With Apples and Cinnamon (see recipe). On the side, enjoy baked sweet potatoes and roasted Brussels sprouts, mixed greens and dinner rolls. For dessert, enjoy a small amount of strawberry ice cream.

Plan ahead: Save enough pork and bake extra potatoes for Monday.

MONDAY: Slice and heat the leftover pork and serve with Baked Sweet Potato Wedges. Heat oven to 425 degrees. Slice leftover potatoes into wedges, coat with cooking spray and bake 10 minutes or until hot. Add well-rinsed, refrigerated sauerkraut mixed with some caraway seeds and rye bread. Peaches are your dessert.

TUESDAY: Pasta Skillet With Tomatoes and Beans (see recipe) is easy and has great flavor. Add a romaine salad and garlic bread. Fresh orange sections are a light dessert.

WEDNESDAY: Save money a delicious way with Sweet-and-Spicy Glazed Catfish (see recipe). We liked it with corn-on-the-cob, green beans with toasted pecans and whole-grain bread. Make dessert easy with kiwifruit.

THURSDAY: "Yum, yum" is the description of Saucy Italian-Style Chicken Thighs. In a 4-quart or larger slow cooker, arrange 12 skinless boneless chicken thighs (about 3 pounds). In a medium bowl, combine 1 (14-ounce) can diced tomatoes with basil, garlic and oregano (undrained), 1 (6-ounce) can no-salt-added tomato paste with Italian seasoning, 1/2 cup chopped onion, 1 tablespoon minced garlic, 1 teaspoon dried Italian seasoning, 1/4 teaspoon coarse salt and 1/4 teaspoon pepper; mix well. Pour over chicken. Cover and cook on high for 1 hour; reduce heat to low and cook 4 to 5 hours or until chicken is tender. Serve over brown rice to soak up some of the flavorful sauce. Add an arugula salad and Italian bread. For dessert, plums are good.

FRIDAY: Remember your childhood and let the kids help prepare Hot Dogs in Crescents. Heat oven to 425 degrees. Roll hot dogs in refrigerated crescent roll dough. Place on baking sheet; bake 10 to 12 minutes or until golden. Serve with mustard and pickle relish. Add deli carrot salad. For dessert, top fresh pineapple with shredded coconut.

SATURDAY: Invite guests for Lamb Kebabs. In a large resealable plastic bag, combine 2 1/2 pounds lamb (cut into 1 1/2-inch cubes), 1/4 cup olive oil and 4 fresh rosemary sprigs. Chill 3 hours. Remove lamb; discard marinade. Divide lamb among 8 metal skewers. Alternate lamb with red onion quarters (using 2 onions), 1-inch green bell pepper pieces (1 pepper), fresh mushrooms (1/2 pound), a lemon slice (1 lemon) and canned pineapple chunks (1 cup). Sprinkle kebabs with 1 teaspoon coarse salt. Grill, covered, on medium-high heat 5 minutes on each side. Serve the kebabs with rice pilaf, fresh zucchini, a bibb lettuce salad and crusty bread. Buy fruit tarts for dessert.

THE RECIPES

Roasted Pork Loin With Apples and Cinnamon

2 pounds boneless pork loin roast

1 tablespoon olive oil

1 teaspoon black pepper

1 teaspoon ground ginger, divided use

1 teaspoon ground nutmeg, divided use

1 teaspoon ground cinnamon, divided use

1/2 cup dry white wine (or unsalted chicken broth)

1/4 cup honey

1 tablespoon fresh lemon juice

2 apples, cored, peeled and sliced into wedges

Heat oven to 350 degrees.

Dry pork with paper towels and rub with olive oil, pepper and 1/2 teaspoon each ginger, nutmeg and cinnamon.

Roast pork in a shallow pan for 40 minutes or 20 minutes per pound, until internal temperature is 145 degrees. Remove from oven; let stand about 10 minutes before slicing.

Meanwhile, in a small bowl, mix together the other half of the spices with the wine, honey, lemon juice and apple wedges. Simmer in a small saucepan 10 minutes or until apples are tender; stir in any pork roast juices. Serve sliced pork with apples and sauce.

Makes 8 servings.

Nutrition information: Each serving contains approximately 245 calories, 23 g protein, 10 g fat, 16 g carbohydrate, 64 mg cholesterol, 47 mg sodium and 2 g fiber.

Carbohydrate choices: 1.

Pasta Skillet With Tomatoes and Beans

6 ounces angel hair pasta

2 teaspoons olive oil

2 cups chopped tomato

2 cloves garlic, minced

12 to 16 fresh basil leaves, chopped

1/4 teaspoon pepper

1 (15-ounce) can chickpeas, rinsed

1/2 cup (2 ounces) grated asiago cheese

2 tablespoons balsamic vinegar

Cook pasta according to package directions; drain.

Heat oil in a large skillet on medium-high. Add tomato and garlic; cook 2 minutes. Add cooked pasta, basil, pepper and chickpeas; cook 2 minutes. Spoon into a large serving bowl; stir in cheese and vinegar; serve.

Makes 4 servings.

Nutrition information: Each serving contains approximately 344 calories, 15 g protein, 9 g fat, 52 g carbohydrate, 13 mg cholesterol, 410 mg sodium and 6 g fiber.

Carbohydrate choices: 3 1/2.

Sweet-and-Spicy Glazed Catfish

4 catfish filets (about 6 ounces each)

1/2 teaspoon coarse salt, divided use

1 teaspoon black pepper, divided use

3 tablespoons orange marmalade

1 teaspoon fresh lemon juice

1/2 teaspoon paprika

1/4 teaspoon lemon zest

1/4 teaspoon minced garlic

1/4 teaspoon ground red pepper (cayenne)

Lemon and orange wedges

Heat broiler. Rinse fish and pat dry. Season each filet with 1/8 teaspoon salt and 1/4 teaspoon black pepper.

In a small bowl, combine marmalade, lemon juice, paprika, lemon zest, garlic and cayenne pepper. Spread mixture on top of each filet. Arrange filets on a rack coated with cooking spray in a broiler pan. Broil 6 inches from heat 8 to 10 minutes or until opaque throughout. Serve immediately with fruit wedges.

Makes 4 servings.

Nutrition information: Each serving contains approximately 202 calories, 28 g protein, 5 g fat, 10 g carbohydrate, 99 mg cholesterol, 322 mg sodium and no fiber.

Carbohydrate choices: 1/2.

Susan Nicholson is an Atlanta-based cookbook author and registered dietitian. She can be reached by email:

susan@7daymenu.com.

Food on 12/13/2017

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