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Yoga pose on steroids amps up fitness routine

By Matt Parrott

This article was published March 20, 2017 at 1:47 a.m.

sheffield-duke-does-step-1-of-the-single-arm-downward-dog-exercise

Sheffield Duke does step 1 of the Single Arm Downward Dog exercise

Sheffield Duke does step 2 of the Single Arm Downward Dog exercise

Sheffield Duke does step 3 of the Single Arm Downward Dog exercise

Sheffield Duke does step 4 and 6 of the Single Arm Downward Dog exercise

Sheffield Duke does step 5 of the Single Arm Downward Dog exercise

Over the past 30 years, yoga has become a staple offering within most group exercise programs. Exercisers have recognized the many benefits of yoga, some of which can be gained without embracing a yogic spiritual practice, and that has led to a splintering of this discipline into many subgenres.

Sheffield Duke does step 2 of the Single Arm Downward Dog exercise

Sheffield Duke does step 3 of the Single Arm Downward Dog exercise

Sheffield Duke does step 4 and 6 of the Single Arm Downward Dog exercise

Sheffield Duke does step 5 of the Single Arm Downward Dog exercise

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