Chowder without milk cuts calories but remains hearty

Chowders are hearty, chunky soups.

Typically chowders are made with seafood. Clam chowder, usually thickened with milk, dates back to Colonial times.

But this Roasted Poblano and Corn Chowder is a simple soup made with stock, cutting the calories for a typical recipe in half. The chowder is bulked up with roasted corn, potatoes and poblano peppers, a fresh green chile in which the heat and intensity can vary from mild to zippy.

Roasted Poblano and Corn Chowder

2 medium poblano peppers, halved

1/2 medium red bell pepper

2 cups frozen whole kernel corn

1 (32-ounce) carton unsalted vegetable or chicken stock

1 (12.5-ounce) can diced tomatoes

3 medium Yukon Gold potatoes, cut into 1/2-inch cubes, peeled if desired

2 cloves garlic, minced

1/2 to 1 teaspoon ground cumin

1/2 to 1 teaspoon chile powder

1/2 teaspoon dried oregano leaves

Salt and fresh ground pepper, to taste

Heat broiler. Line 2 sheet pans with aluminum foil. Coat foil with cooking spray.

Stem and seed peppers. Cut poblano and red bell peppers into quarters and slash if necessary so they lay flat. Place peppers skin side up on one sheet pan. Spray the peppers with nonstick cooking spray. Broil until the skins are dark brown and charred. Remove from broiler and cover the peppers loosely with a cloth towel. Set aside for 15 minutes.

Turn oven to bake and heat to 425 degrees. Spread the corn in a single layer on the other sheet pan. Bake, uncovered, about 18 to 20 minutes or until the corn is beginning to brown, stirring midway through the baking time.

Meanwhile, combine stock, tomatoes, potatoes, garlic, cumin, chile powder, oregano, salt and pepper in a Dutch oven. Heat over medium high heat until boiling. Reduce heat to simmer and cook 15 to 20 minutes.

Use the tip of a knife to remove the skin from the peppers. Discard skin and chop peppers. Stir peppers and corn into the soup. Cook 10 minutes or until vegetables are tender.

Makes 8 cups.

Food on 05/03/2017

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