When someone asks me about my spiritual practice, I answer that my spiritual practice is music. Playing an instrument and singing is one of the easiest ways for me to get out of my head and to be open to the Divine. I have other practices such as prayer, contemplation, yoga and spending time in nature, but music is really core for me. I call it a shortcut to the soul.
Every religious tradition has spiritual practices connected to music. For example, there are Christian hymns, Jewish cantors, Buddhist chants, the Vedic kirtan practice of call and response, the songscapes of Australian aboriginals and Native American peoples. Music helps us to experience and celebrate the sacred.
During the Taliban rule in Afghanistan between 1996 and 2001, music was banned. If you want to break the spirit of a people, take away their music.
I used to facilitate a "Spirit at Work" meeting at the University of New Haven. One month I invited everyone to bring in a recording of a piece of music that touched their soul. Each person said something about what that music meant to them, and then we listened to their song. Something very tender happened in that meeting as the group connected with each other on a deeper level. It was the combination of the personal story and sitting together in appreciative silence that connected us. Some people decided that they were going to start listening to music through headphones each day. Others said they were going to go back to their teams to create playlists of music that everyone agreed upon that could be played softly in the background in their work areas. Music brought a little bit of the sacred into their workday.
Music can be healing. At the beginning of the pandemic, Yo-Yo Ma began posting Songs of Comfort and Hope on Facebook. The first song he posted was Antonin Dvorak's "Going Home," and I burst into tears when I heard it. In the midst of isolation and fear, Yo-Yo Ma showed that he cared and that he could offer something beautiful in a time of darkness. I can't play anything as beautiful as "Going Home," but playing my own music is healing nonetheless.
My primary instrument is electric bass guitar, and I feel such a powerful resonance when I play these deep sounds. I think it might be a way for me to integrate the masculine and the feminine. I have a soprano voice, and I feel the vibrations of my voice in my head. When I play the bass, I feel the vibrations in my whole body, and I feel a sense of power that I don't experience in any other way. This is my spiritual practice. I encourage you to think of ways you can bring more of the sacred into your life and work through music.