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Tuesday, December 06, 2016, 8:23 a.m.

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Happy Trails: Warren Prairie Natural Area

posted: 12/05/2016 1:52 a.m. Discuss

WARREN PRAIRIE NATURAL AREA

OPPORTUNITIES: Taking a cold Plunge for Special Olympics

posted: 12/05/2016 1:52 a.m. Discuss

The Central Arkansas Polar Plunge will take place Saturday at Maumelle with registration opening at 10:30 a.m. and plunges into Lake Willastein beginning at 1 p.m.

PRACTICALLY ACTIVE: Don't give yourself a blue Christmas

posted: 12/05/2016 1:51 a.m. Discuss

My idea of Christmas, whether old-fashioned or modern, is very simple: loving others. Come to think of it, why do we have to wait for Christmas to do that?

Slim Pickings

posted: 12/05/2016 1:50 a.m. Discuss

WHAT: Cal-Organic Rainbow Carrots

Breathing by mouth is marginal cold fighter

posted: 12/05/2016 1:49 a.m. Discuss

Q: During the cold and flu season, can I cut my risk of infections by breathing through my mouth rather than through my nose?

Women Run groups seeking clinic leaders

posted: 12/05/2016 1:48 a.m. Discuss

Women Run Arkansas, the statewide club that conducts free fitness clinics for women and girls, is recruiting volunteer leaders for the 2017 Women Can Run/Walk clinics.

MASTER CLASS: Modification specifies workouts to individuals

posted: 12/05/2016 1:48 a.m. Discuss

Today's fitness trends are certainly geared toward group training with an interval format. Short, athletic bursts of activity are exciting, invigorating and keep exercisers coming back day after day.

Is plant-based milk nutritious for kids?

posted: 12/05/2016 1:46 a.m. Discuss

Which is most nutritious: soy, cashew, almond or coconut milk?

Brain effects seen in soccer 'heading'

posted: 12/05/2016 1:45 a.m. Discuss

Routine heading of a soccer ball can damage brain structure and function, according to a new study from the United Kingdom that is the first to detect direct neurological changes by impacts too minor to cause a concussion.

Super Quiz: Beverages

posted: 12/05/2016 1:45 a.m. Discuss

1. Obtained from mammals

Helpful Hints

posted: 12/05/2016 1:43 a.m. Discuss

DEAR READERS: Today's Sound On comes from a reader who, along with her neighborhood, is trying to make a positive impact on rebuilding the declining monarch butterfly population. She wrote:

Horoscopes by Holiday

posted: 12/05/2016 1:42 a.m. Discuss

Happy birthday. Your gratitude toward the many who've helped you will be the spiritual practice that opens the way for new mentors and helpers to enter your scene. Love will be the main attraction in February.

On Christianity

posted: 12/05/2016 1:41 a.m. Discuss

DEAR REV. GRAHAM: I don't see what good it does to be thinking about heaven all the time. I suppose I believe in life after death, but it doesn't really make any difference in the way I live. What's important is what we do right now, not some escapist "pie-in-the-sky" thoughts.

REVIEW: Elf entertains with jokes, holiday tunes

posted: 12/04/2016 2:46 a.m. Discuss

Elf the Musical is as sweet as a bowl of spaghetti and syrup.

Arkansas under the tree

posted: 12/04/2016 2 a.m. Discuss

Thinking about Christmas? Here's an idea: Give the gift of Arkansas this year.

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