Updated 12:00 a.m., Thu January 29, 2015
PHOTO BY: Tribune Content Agency

Thin-shred orange or tangerine marmalade adds zing to this glaze.

Smart choice

Reinforce healthy eating resolutions with a citrus glaze on broiled fish

Now is the time that many New Year’s resolutions to eat more healthfully begin to fade. And it’s easy to understand why that happens as we approach late January. For decades, psychologists have told us that it takes at least 21 days of repeated practice to form a new habit, and many more recent studies have concluded that, especially for more complicated behaviors, most people need much longer than that. Considering that healthy eating ... READ MORE

Stir-fry lean beef, winter fruit for a light, bright main dish By WOLFGANG PUCK

As all the fun and excitement of the holiday season begin to fade, January can seem like a bleak month. Not only can the cold weather and long, dark nights make you feel like you’re under siege, but the challenges of sticking to tough New Year’s resolutions — like those to eat more healthfully and drop a few pounds — can quite literally weigh you down.