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Friday, January 30, 2015, 11:33 p.m.
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Celia Storey

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posted: 01/26/2015 2:02 a.m. Discuss

The Lean Muscle Diet by Lou Schuler and Alan Aragon (Rodale Books, Dec. 23), 320 pages, $27.99 hardback, $12.49 Kindle ebook.

Study looks at pitting mind over muscle loss

posted: 01/19/2015 2:28 a.m. Discuss

When broken bones have to be immobilized in a cast, muscles grow weaker through disuse -- a necessary evil. A new study suggests that imagining the muscle activity involved in using the broken limb could be a useful tool in retaining muscle strength despite immobilization.

Brain workout: Can you tell the real trends from the fake?

posted: 01/12/2015 2:30 a.m. Discuss

Anybody can predict the future, and in January, pretty much anybody does. Did you see a stranger riding a bamboo bicycle? Must be a trend.

MLK 5K takes off at 8 a.m. Saturday

posted: 01/12/2015 2:24 a.m. Discuss

The very few footraces offered in January typically give reluctant risers a bit of a break, and Saturday's MLK 5K is a case in point: The annual 3.1-mile run/walk at the Big Dam Bridge has an 8 a.m. start time.

New Workouts

posted: 01/05/2015 2:33 a.m. Discuss

Item: Everyday Yoga for Stress Release (New Shoot Pictures)

First Day Hikes offer active start to 2015

posted: 12/29/2014 2:08 a.m. Discuss

Like a demented groundhog from its burrow, New Year's Day emerges again and again, sometimes bustling forth with a mile-wide grin, sometimes stumbling bleary-eyed and blinking.

3 Bridges Marathon honors late founder

posted: 12/22/2014 2:32 a.m. Discuss

Twenty-six-point-two miles is a long way to go on foot. Saturday morning, 400 or so people will try to travel that distance in honor of the late Jacob Wells.

Sledding gear, snow tactics and physics of fun

posted: 12/15/2014 2:15 a.m. Discuss

Before uniform municipal garbage carts marched across the land, snow fell heavily upon the owners of round-lidded trash cans.

You've got ... email stress?

posted: 12/15/2014 2:14 a.m. Discuss

Marshall McLuhan, once upon a time a well-known critic of the times, offered this insight about humanity and its tools: "First we build the tools, then they build us."

1 birdie, 2 birdies: Counters, get set, go

posted: 12/08/2014 2:32 a.m. Discuss

Arkansas birders have begun circling for the 115th annual Christmas Bird Count, which begins Sunday.


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