Title: Leslie Sansone: Just Walk — Belly Blasting Walk What’s the goal: walking to get healthy and exercises to whittle the waistline, flatten the belly and strengthen the body’s core muscles (abdominal and back muscles).
Titles: Ballet Body: Upper Body Workout, Ballet Body: Lower Body Workout and Ballet Body: Core Workout (available April 2) What is it: A series of three DVDs intending to “create” a long and lean physique by integrating traditional body weight exercises with so-called muscle-elongating techniques.
The skies over the city decided to open up while I was crossing a busy street. I huddled in my hoodie and ducked into a corner coffee shop to get my third caffeine fix of the day. I didn’t mind the brief break in our city hike; this was the first time it rained all week.
Title: Dance Off the Inches: Latin Cardio Party What’s the goal? Getting fit in a way that doesn’t have to feel like work. An alternative to attending dance class at the gym, this DVD offers a high-intensity interval workout to boost the metabolism and burn calories.
Title: Stilettos and Self Defense What’s the goal: While this is not a workout DVD, you might get a workout while learning techniques and moves to fend off an attack. Jennifer Cassetta stresses that looking and feeling confident is important when you also feel threatened.
Title: Power 4 Pink Workout What’s the goal: A fusion workout that combines four elements: cardiovascular endurance, strength, Pilates and balance. Part of the cost supports The Breast Cancer Research Foundation.