updated: 03/31/2016 4:28 p.m.
RICHMOND, Va. — A gunman shot a Virginia state trooper Thursday at a busy bus terminal in the capital city of Richmond before he was shot dead by two other troopers, police said. Two civilians were hurt, though it was not clear if they had been shot.
posted: 12/28/2014 2:30 a.m.
One of my friends looked at me funny when I shared my vacation plans with her.
posted: 11/25/2013 1:22 a.m.
I really like to have fun when I exercise, which is why I’m a big fan of Zumba fitness classes. Lately my enthusiasm for the program has escalated to obsessive levels.
posted: 04/22/2013 2:03 a.m.
Title: Leslie Sansone: Just Walk — Belly Blasting Walk What’s the goal: walking to get healthy and exercises to whittle the waistline, flatten the belly and strengthen the body’s core muscles (abdominal and back muscles).
posted: 03/04/2013 2:48 a.m.
Titles: Ballet Body: Upper Body Workout, Ballet Body: Lower Body Workout and Ballet Body: Core Workout (available April 2) What is it: A series of three DVDs intending to “create” a long and lean physique by integrating traditional body weight exercises with so-called muscle-elongating techniques.
posted: 12/31/2012 3:02 a.m.
Title: 10 Minute Solution: Tighten & Tone Pilates What’s the goal: Get a complete Pilates-style workout, 10 minutes at a time, without going to a studio or using a machine.
posted: 12/09/2012 2:23 a.m.
The skies over the city decided to open up while I was crossing a busy street. I huddled in my hoodie and ducked into a corner coffee shop to get my third caffeine fix of the day. I didn’t mind the brief break in our city hike; this was the first time it rained all week.
posted: 11/19/2012 2:56 a.m.
Title: Dance Off the Inches: Latin Cardio Party What’s the goal? Getting fit in a way that doesn’t have to feel like work. An alternative to attending dance class at the gym, this DVD offers a high-intensity interval workout to boost the metabolism and burn calories.
posted: 10/22/2012 2:42 a.m.
Title: Stilettos and Self Defense What’s the goal: While this is not a workout DVD, you might get a workout while learning techniques and moves to fend off an attack. Jennifer Cassetta stresses that looking and feeling confident is important when you also feel threatened.
posted: 09/10/2012 3:24 a.m.
Title: Power 4 Pink Workout What’s the goal: A fusion workout that combines four elements: cardiovascular endurance, strength, Pilates and balance. Part of the cost supports The Breast Cancer Research Foundation.
posted: 08/06/2012 2:39 a.m.
Title: Amy Dixon’s Give Me 10: Core Cuts What’s the goal: Getting a tight and toned waistline in 10 minutes a day.
posted: 07/09/2012 2:36 a.m.
Title: Breathless Body Volume 2: The Edge What’s the goal: To get a high-intensity cardiovascular workout in a minimum amount of time.
posted: 05/14/2012 3 a.m.
Title: Canyon Ranch: Strong and Sculpted What’s the goal: Take the exclusive Canyon Ranch spa experience home with several workouts aimed for total-body transformation designed to firm, tone and invigorate the entire body.
posted: 04/16/2012 2:11 a.m.
Title: Rhythmica: Dance Cardio Party (Gaiam Inc.) What’s the goal? Dance-based workout that focuses on strengthening and sculpting the whole body. You will definitely sweat (a lot) and burn calories with this workout.
posted: 03/19/2012 2:44 a.m.
Title: Dancing With the Stars: Cardio Dance for Weight Loss What’s the goal? Dance, dance, dance your way to a leaner body.