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story.lead_photo.caption Arkansas Democrat-Gazette/CELIA STOREY Adam Carter, an exercise coordinator at the UAMS Fitness Center in the College of Public Health, is certified by the American College of Sports Medicine as a personal trainer and also has a bachelor's degree in exercise science. - Photo by Celia Storey

Exercise adherence can be particularly difficult during the summer with competing schedule demands, kids out of school, vacations. Rather than fight an uphill battle, I think it makes sense to develop a realistic game plan.

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Print Headline: Make summer fitness goal to maintain, not gain

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