MASTER CLASS: Sequential Cable Rotation tightens midsection

Heather Doherty demonstrates Sequential Cable Rotations for Matt Parrott's Master Class. (Arkansas Democrat-Gazette/Celia Storey)
Heather Doherty demonstrates Sequential Cable Rotations for Matt Parrott's Master Class. (Arkansas Democrat-Gazette/Celia Storey)


In a post-pandemic era, exercisers continue to seek convenient, efficient and curated fitness experiences that meet an ever-changing array of interests. This week, I'll discuss some ways the fitness industry has evolved over the past few years and highlight opportunities to capitalize on these changes.

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