MASTER CLASS: Safety Squat good example of injury prevention

In this second of three photos, Lisa Cooper, athletic director at the Little Rock Athletic Club, demonstrates the Safety Squat for Matt Parrott's Master Class. (Arkansas Democrat-Gazette/Kimberly Dishongh)
In this second of three photos, Lisa Cooper, athletic director at the Little Rock Athletic Club, demonstrates the Safety Squat for Matt Parrott's Master Class. (Arkansas Democrat-Gazette/Kimberly Dishongh)


Editor's note: This Master Class column originally ran Feb. 5. Due to a production error, the wrong photos accompanied the article.

Each year that passes, I become just a little more concerned with workout safety.

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