MASTER CLASS: Chair exercise is great for improving mobility

Anna Swallow demonstrates the Chair Squat with Leg Lift. (Arkansas Democrat-Gazette/Kimberly Dishongh)
Anna Swallow demonstrates the Chair Squat with Leg Lift. (Arkansas Democrat-Gazette/Kimberly Dishongh)


Family memories are often memorialized in photographs, but I have a wonderful map of Kansas that reminds me of time with my grandfather. There are small pins in each city that we visited during the summer of 2000, each containing a unique memory or conversation.

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