Boot Camp Fitness
- When: Tuesday, August 3, 2010, 5:45 p.m. to 6:45 p.m.
- Where: 501 N. Shackleford Rd
- Cost: $25
- Age limit: 18+
- Categories: Fitness Sports
In this co-ed program participants will perform a variety of body weight calisthenics and calorie/fat burning cardiovascular workouts that will help tone and strengthen muscles. No equipment needed - all body weight workouts that include a variety of push ups, squats and lunges for toning and aerobic moves to increase cardio endurance. No 2 classes are alike - never boring.
Classes held in a Christ-centered encouraging environment. All fitness levels welcomed. $25 per 4 week session
More information call 501-416-1897 or barbara_bowman@comcast.net
