MASTER CLASS: Lunge exercise complements walking routine

March 24, 2024 at 4:00 p.m.

by Matt Parrott

In this first of three photos, Wes Wilson demonstrates the Med Ball Jump Lunge for Matt Parrott's Master Class. (Arkansas Democrat-Gazette/Kimberly Dishongh)
In this first of three photos, Wes Wilson demonstrates the Med Ball Jump Lunge for Matt Parrott's Master Class. (Arkansas Democrat-Gazette/Kimberly Dishongh)


Walking is a very approachable way to maintain general fitness. It's an activity nearly anyone can perform in pretty much any climate, and it offers the added utility of transportation.

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