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MASTER CLASS: ‘No pain, no gain’ is true, to a point
This week, I'll present some tips for managing discomfort and will introduce an exercise to help practice those techniques.
Matt Parrott
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Subscriber ExclusiveMASTER CLASS: ‘Fortune favors the bold’ when working out
For personal health and wellness, I'd argue that "fortune favors the bold" and that risk avoidance is overrated.
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Subscriber ExclusiveMASTER CLASS: Invest in a healthy lifestyle for hefty returns
This week, I'll talk about ROI in terms of health, wellness and preventive medicine. Plus, I'll introduce a cool exercise that helps exercisers get the most ba…
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Subscriber ExclusiveMASTER CLASS: Lunge exercise complements walking routine
Walking is a very approachable way to maintain general fitness. It's an activity nearly anyone can perform in pretty much any climate, and it offers the added …
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MASTER CLASS: Rotating Shoulder Raise exercise helps maintain joint health longterm
This week, I'll address some keys for maintaining joint health later in life and will introduce an exercise designed specifically for that purpose.
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Subscriber ExclusiveMASTER CLASS: Social media is the “wild west” when it comes to fitness content; table chest stretch
I'll discuss the benefits/risks of following influencer advice in today's column. Plus, I'll share a cool stretch that can be performed anywhere and anytime, e…
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Subscriber ExclusiveMASTER CLASS: How to make the New Year motivation stick
In the health and wellness industry, January is an exciting time.
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Subscriber ExclusiveExercise benefits mental health, especially cardio
The link between exercise and mental health is sometimes overlooked. As we enter the New Year, I think it's important to highlight these benefits and share a f…
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Subscriber ExclusiveWherever we can in 2024, let’s take control of factors that harm our health
Living a physically active life is a choice, but that decision is influenced by several factors known in academia as the social determinants of health.
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Subscriber ExclusiveSometimes an exercise that limits a muscle’s range of motion is just the thing
Most people know the term "range of motion," either from elementary school gym class or through participation in sports. Full range of motion is also an easy c…
