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Wednesday, May 23, 2018, 2:28 a.m.

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New Workouts: Power Yoga and Kriya Yoga

Title: Power Yoga and Kriya Yoga (for Anti-Aging ) What’s the goal? Yogi Ashokananda states he has created a series of sequences rooted in authentic traditions yet adapted to suit 21st-century life. The sequences are designed to build strength, slow down the aging process, build physical stamina, unite mind and body, and release physical tension.

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