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Tuesday, June 19, 2018, 6:45 p.m.

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Pre-habilitation rotation engages different muscles

By Matt Parrott

This article was published March 12, 2018 at 1:47 a.m.

dawn-saylor-does-step-1-of-the-step-cable-twist-exercise

Dawn Saylor does step 1 of the Step Cable Twist exercise

Dawn Saylor does step 2 of the Step Cable Twist exercise

Dawn Saylor does step 3 of the Step Cable Twist exercise

Dawn Saylor does step 4 of the Step Cable Twist exercise

Dawn Saylor does step 5 of the Step Cable Twist exercise

The transverse plane is an imaginary plane that splits the human body into superior (top) and inferior (bottom) body parts.

Dawn Saylor does step 2 of the Step Cable Twist exercise

Dawn Saylor does step 3 of the Step Cable Twist exercise

Dawn Saylor does step 4 of the Step Cable Twist exercise

Dawn Saylor does step 5 of the Step Cable Twist exercise

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Print Headline: Pre-habilitation rotation engages different muscles

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