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Sunday, September 21, 2014, 11:15 p.m.
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Workout groups at Camp Robinson and Little Rock AFB help members pass their tests

posted: 09/15/2014 2:27 a.m. Discuss

It's 5 a.m. and Redo Reed is reporting for duty.

Train like a warrior

posted: 09/15/2014 2:25 a.m. Discuss

Each branch of the U.S. military conducts regular physical fitness tests to ensure personnel are in a state of readiness.

Sport gels, Gatorade don't help dogs at all

posted: 09/15/2014 2:24 a.m. Discuss

Many people who run or walk with their dogs treat them as human running partners, offering them sips of Gatorade or half of a sports bar during a workout. But the latest science about performance nutrition for canines underscores that dogs are not people.

ALS studies seem to acquit exercise

posted: 09/15/2014 2:23 a.m. Discuss

Amyotrophic lateral sclerosis has been all over the news lately because of the ubiquitous ALS ice bucket challenge.

Saline County group to train for marathon

posted: 09/15/2014 2:22 a.m. Discuss

A branch of the Little Rock Marathon's free training team is forming in Saline County.

Super Quiz: TV series anagrams

posted: 09/15/2014 2:20 a.m. Discuss

SUPER QUIZ: TV Series anagrams

First 500 racers can do the Country Run for free

posted: 09/15/2014 2:20 a.m. Discuss

Cowboy boots and overalls aren't exactly typical running gear, and they certainly wouldn't lower a runner's race time, but they're encouraged for the Country Run, where time doesn't matter anyway.

MASTER CLASS: Contraction time squeezes most out of workout

posted: 09/15/2014 2:16 a.m. Discuss

The average exerciser considers many factors when designing a strength program. Sets, repetitions and resistance levels are just a few of the more common variables considered. While these are certainly important parameters, some people would benefit from focusing on other things.

Helpful Hints

posted: 09/15/2014 2:15 a.m. Discuss

DEAR READERS: Here is this week's Sound Off, about lighting in hotel bathrooms:

Horoscopes by Holiday

posted: 09/15/2014 2:15 a.m. Discuss

Happy birthday. You often set intuition aside to follow a logical path, only to find the intuition was correct. Follow the intuition and save time, energy and money.

SLIM PICKINGS

posted: 09/15/2014 2:14 a.m. Discuss

WHAT: Nonni's Biscotti in fall flavors

On Christianity

posted: 09/15/2014 2:13 a.m. Discuss

DEAR REV. GRAHAM: Is impatience a sin? If so I'm in deep trouble, because I'm not a patient person. It's probably one reason why my first marriage went down the drain. I know I need to change, but I'm not sure I can. I guess it's just the way I'm made.

Emergency locators will mark River Trail

posted: 09/08/2014 2:17 a.m. Comment 1

North Little Rock and Little Rock parks workers began gluing thin plastic discs onto the Arkansas River Trail last week.

Kayakers transported by beauty of state’s newest river trail

posted: 09/08/2014 2:16 a.m. Discuss

A little green heron stood on a piling and watched as four women in kayaks set out on the Little Maumelle River.

Study compares diets limiting carbs, fats

posted: 09/08/2014 2:14 a.m. Discuss

In a major new study of diet and health, people who avoided refined carbohydrates including sugar and starches and ate more fat, even saturated fat, lost more fat and had fewer cardiovascular risks than did people who followed the low-fat diet that health authorities have favored for decades.

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