MASTER CLASS: Rotating Shoulder Raise exercise helps maintain joint health longterm
This week, I'll address some keys for maintaining joint health later in life and will introduce an exercise designed specifically for that purpose.
This week, I'll address some keys for maintaining joint health later in life and will introduce an exercise designed specifically for that purpose.
Hikers who sign up for a Takahik River Valley Hikers' outing are assured of a memorable adventure. Especially when the group wanders off trail. So, when I read…
I'll discuss the benefits/risks of following influencer advice in today's column. Plus, I'll share a cool stretch that can be performed anywhere and anytime, e…
As a resident of Benton, I often hear rave reviews of Verona Italian Restaurant located on Interstate 30. After my sister reminded me of it by telling me about…
Pacific Drive is a first-person, single-player driving survival game set in the Pacific Northwest with a customizable, upgradeable car serving as the player's …
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Liz Schiefer has vivid memories of Jan. 2, 2023, when a tornado struck the Jessieville school campus where she teaches calculus, physics and chemistry.
This week, I will share more about how my grandfather and I bonded during this three-month window, and will discuss the workouts we performed together. Plus, I…
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This week's exercise demonstrates workout adjustment very well. The Chair Torso Lean w/Ball provides exercisers with the ability to challenge the core muscles …
"Helldivers 2" is full of bugs, and I've been having a democratically glorious time stomping them out, planet by planet, across the known galaxy. I'm doing my …
It was a chilly, but sunny, day in Jessieville on a recent Saturday when I stopped in for lunch at The Shack, a popular diner known for its burgers, fries, cat…
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Cotija's Mexican Grill has been serving lunches to downtown office dwellers for almost two decades and there is a good reason hungry workers keep coming back -…
I nearly died at the El Dorado Film Festival ... and found myself having a blast in the process.