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Tuesday, March 03, 2015, 8:58 a.m.
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Poking holes in 'paleo'

posted: 03/02/2015 1:52 a.m. Discuss

The problem with modern diets is that they rely too heavily on modern, processed foods. If only we emulated the eating habits of our paleolithic predecessors, we'd be healthier and less obese. That's the premise of popular "paleo" diets.

Restless Reader: Suspended Bodyweight Training

posted: 03/02/2015 1:50 a.m. Discuss

Suspended Bodyweight Training by Kenneth Leung with Lily Chou (Ulysses Press paperback, 2015), 143 pages, $15.95 paperback or for the e-book.

Does compression boost exercise performance?

posted: 03/02/2015 1:50 a.m. Discuss

Seeking better, stronger bodies, some exercisers squeeze themselves into compression clothes.

21-day vegans see unexpected perks

posted: 03/02/2015 1:50 a.m. Discuss

Editor's note: This is the sixth in a series of articles about Kickstart Your Health Little Rock.

Chase Race for people, pups to mark 10th year

posted: 03/02/2015 1:49 a.m. Discuss

Human runners pounding the pavement and trying to beat their best time is such a common sight. But when athletic canines are thrown into the mix, the results are unpredictable, entertaining and inspiring.

Slim Pickings

posted: 03/02/2015 1:48 a.m. Discuss

WHAT: Mighties kiwi

Super Quiz: Book Titles

posted: 03/02/2015 1:47 a.m. Discuss

SUPER QUIZ: Book titles

Horoscopes by Holiday

posted: 03/02/2015 1:47 a.m. Discuss

Happy birthday. There is more than one way to solve problems. This year you'll experiment. You'll meet forward-thinking friends over the next 10 weeks. Someone helps you plan for financial and personal gain.

Helpful Hints

posted: 03/02/2015 1:47 a.m. Discuss

DEAR READERS: Here is this week's Sound Off, about restaurants and seating:

MASTER CLASS: Body, grassy spot all that's needed for crab walk

posted: 03/02/2015 1:46 a.m. Discuss

Body weight training has become more popular in recent years, in part because it travels better than standard gym weight training.

Studies tie positive thinking to failure at meeting goals

posted: 03/02/2015 1:45 a.m. Discuss

New Year's resolution? What resolution?

Giving kids a (free) hand

posted: 02/23/2015 1:53 a.m. Discuss

Dawson Riverman's parents tried to help him make the best of it.

Fitness expo will precede marathon

posted: 02/23/2015 1:50 a.m. Discuss

When the Little Rock Marathon's Health and Fitness Expo opens at 10 a.m. Friday, Red Fox Wireless will be among at least 66 vendors proffering products or information.

Happy Trails

posted: 02/23/2015 1:49 a.m. Discuss

FORT SMITH NATIONAL HISTORIC SITE Location: The River Trail at Belle Point begins at the gate at Parker Avenue and South Third Street.

Irritated eyes stir itching for burger

posted: 02/23/2015 1:45 a.m. Discuss

Editor's note: This is the fifth in a series of articles about Kickstart Your Health Little Rock.

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