posted: 07/06/2015 2:57 a.m.
When the Northwest Arkansas Regional Planning Commission developed the new Razorback Regional Greenway, it created more than a network of shared-use trails for area cyclists, runners and walkers from Fayetteville to Bella Vista. The greenway is also a tourist attraction.
posted: 07/06/2015 2:55 a.m.
Two decades of planning and work underlie the cycling haven of the Razorback Regional Greenway.
posted: 07/06/2015 2:53 a.m.
How well can a knee brace, sleeve or strap stabilize a wobbly knee or lessen the pain of an arthritic one? The answer, based on a large body of science, is that nobody really knows.
posted: 07/06/2015 2:52 a.m.
A new study of children with attention deficit hyperactivity disorder, or ADHD, suggests that movement helps them pay attention.
posted: 07/06/2015 2:51 a.m.
The Little Rock and North Little Rock police and fire departments recently put cross-river rivalry to work for a good cause -- recruiting blood donors for the American Red Cross.
posted: 07/06/2015 2:50 a.m.
Sprint the Bend Triathlon, the newest addition to the GPP Everyman Series of races, will debut at 7:30 a.m. Sunday in Horseshoe Bend Park along the shores of Beaver Lake.
posted: 07/06/2015 2:49 a.m.
Happy birthday. The sun invigorates your sense of purpose, illuminating a perfect goal. As driven as you feel, you'll pursue with social grace.
posted: 07/06/2015 2:47 a.m.
Here's something to go nuts over: dessert almonds. Blue Diamond, maker of all our bold and savory faves like Wasabi & Soy Sauce and Lime 'n Chili, sells several sweeter flavors.
posted: 07/06/2015 2:32 a.m.
How long does it take to get out of shape? The short answer: It depends. Generally speaking, though, it doesn't happen quickly.
posted: 07/06/2015 2 a.m.
Strength training for the lower body can intimidate new -- and experienced -- exercisers. Squats, lunges and dead lifts require very specific techniques to prevent injury, so many people simply avoid them rather than learn the correct methods.
posted: 06/29/2015 2:45 a.m.
I remember my first cleanse vividly. After months of gorging on French bread, brie, potato chips and more beer than I care to admit, my pants no longer fit.
posted: 06/29/2015 2:41 a.m.
Treadmill desks are popular, even aspirational, in many offices because they promise to help the deskbound move more, burn extra calories and generally improve health.
posted: 06/29/2015 2:39 a.m.
Many commentators have overlooked one of the more prominent ways in which "Jurassic World" diverges from established research: The movie's heroine sprints away from rampaging beasts in high heels -- without turning a hair or an ankle.
posted: 06/29/2015 2:36 a.m.
The Tone Every Zone Walk: Yet another indoor, group aerobics workout starring Leslie Sansone -- by my count, this is No. 33.
posted: 06/29/2015 2:34 a.m.
Falls Branch Trail, Lake Catherine State Park: One of the most scenic short hikes in any state park, with a nifty waterfall that's especially nice after a rain.