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Practically Active: Bracing up with new ankle support

posted: 06/22/2015 2:33 a.m. Discuss

I am braced for change. If you read this column regularly, you know that, in addition to diabetes, I have been struggling with a foot problem not uncommon among diabetics, Charcot neuroarthropathy. It affects the bones in my right ankle and foot.

OPPORTUNITIES: Timed trial lets bikers show mettle on pedals

posted: 06/22/2015 2:32 a.m. Discuss

The ultimate indicator of a cyclist's strength and endurance is a race called the time trial. The course is laid out in front of the racer, and the only thing to beat is the clock.

On Christianity

posted: 06/22/2015 2:30 a.m. Discuss

DEAR REV. GRAHAM: Suddenly I'm facing something I know might kill me (cancer) and I don't think I can take it. How can I get through this? You'll probably tell me to turn to God, but I've never had anything to do with God and I know it's too late.

Horoscopes by Holiday

posted: 06/22/2015 2:30 a.m. Discuss

Happy birthday. Filled with courage, you'll gravitate toward the tough rooms where the expectations are tall. This is where the talent, money and opportunities are. You'll excel, though not right away.

Slim Pickings

posted: 06/22/2015 2:28 a.m. Discuss

WHAT: Fiber One Cheesecake Bars. One bar contains 150 calories and 6 fat, 24 carbohydrate, 5 fiber and 2 protein grams. Sold in boxes of five.

Stink bugs' smell a complex cocktail

posted: 06/22/2015 2:25 a.m. Discuss

Q: What are stink bugs, why do they stink? Where did they come from?

Helpful Hints

posted: 06/22/2015 2:24 a.m. Discuss

DEAR READERS: Here is this week's Sound Off, about items rusting: "My Sound Off is about things that are supposed to get wet, but when they do, they rust."

Super Quiz: Boys

posted: 06/22/2015 2:21 a.m. Discuss

1. A waiter's assistant

MASTER CLASS: Joint woes not a problem in TRX Lunge Row

posted: 06/22/2015 2:19 a.m. Discuss

Squats and lunges are often ruled off limits for those with knee or hip injuries. Similarly, pushups and pullups are contraindicated for people who've experienced shoulder problems.

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