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Wednesday, September 03, 2014, 2:20 a.m.
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Milk dubbed king of prized proteins

posted: 08/25/2014 2:32 a.m. Discuss

When milk marketers went searching for a replacement for their aging "Got Milk?" campaign, they asked 2,500 teens and adults what promise would make milk more appetizing than juice, water or soda.

Slim Pickings

posted: 08/25/2014 2:31 a.m. Discuss

WHAT: Cheerios Protein

Practically Active: Reaching out for help with painful hands and feet

posted: 08/25/2014 2:26 a.m. Discuss

In July I received an email from a reader in Fayetteville. She told me she had a condition called Raynaud's and asked, "How do you get regular exercise when the bottoms of your feet hurt?"

How much protein do people need?

posted: 08/25/2014 2:24 a.m. Discuss

Q: Can protein help me lose weight?

MASTER CLASS: Kettlebell challenges core during 'death crawl'

posted: 08/25/2014 2:23 a.m. Discuss

Some exercises are just too cool not to try at least once. Whether we're talking about slamming a medicine ball or jumping off of a platform, exercise variety can really make the difference in your program enjoyment. This week, I'll discuss ways you can maximize your "cool" factor and increase your workout intensity at the same time. Plus, I'll introduce a new movement that you probably haven't seen before.

1882-1938, facility endured fire, flood

posted: 08/25/2014 2:22 a.m. Discuss

In spring 1882, the city of Little Rock granted the Athletic Association of Little Rock a 19-year lease for $1 a year on a riverfront lot, 125 feet by 65 feet at the west side of Main Street -- where the Academy for Young Ladies in Little Rock had existed before the Civil War.

Lone St. Louis rower to keep rivalry alive

posted: 08/25/2014 2:21 a.m. Discuss

Organizers of the Arkansas Boathouse Club's inaugural Six Bridges Regatta will revive an old rivalry with the St. Louis Rowing Club on Saturday -- whether St. Louis shows up or not.

Super Quiz: Science numbers

posted: 08/25/2014 2:20 a.m. Discuss

Quiz: Science Numbers

Helpful Hints

posted: 08/25/2014 2:20 a.m. Discuss

DEAR READERS: Here is this week's Sound Off:

On Christianity

posted: 08/25/2014 2:20 a.m. Discuss

DEAR REV. GRAHAM: Every day, I really try to please God by doing everything I think He'd want me to do, but how do I know if I've succeeded? I hope I'll be good enough to get into heaven.

Horoscopes by Holiday

posted: 08/25/2014 2:19 a.m. Discuss

Happy birthday. Whatever comes at you, just know it's for your best and highest good, and take it on like the winner you are. October forwards your social agenda.

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